I offer a range of services including one-on-one counseling and coaching, workplace conflict resolution and identity/self esteem coaching, and mental/emotional wellness workshops.

I have a particular interest in working with musicians and individuals seeking to explore their “self” in the context of their relationships.

At Stone In Harmony, I assist you wherever you are in your individual and personal mental health journey.

I assist individuals and couples regardless of where they are in the relationship cycle:

With Couples who are preparing for marriage, struggling in their marriages, thinking about divorce or separation, or recovering from a broken relationship.

With individuals navigating the dating process for the first time following an ended relationship

With individuals vetting others for dating or taking things “to the next level”

For some of us, Music is our first language. It speaks to how we understand the world, and it allows us to create recognizable frameworks for navigating internal and external challenges successfully. While societal expectations may cast Music as a non essential amenity for when the "real" work is completed, or the bastion of solely the professional performer, those of who function best through the creation and/or experience of music, would argue that our best work can only be accomplished once music has made it possible. This is true for me, as an individual,  therapist and singer/songwriter.

Through activities with my clients such as songwriting, lyric analysis, call and response shared singing, guided imagery with music & rhythmic exercises I will work with you to:

Shift attention from problems to tangible emotional solutions.

Utilize a rhythmic structure for relaxation and breathing.

Visualize positive imagery to  evoke pleasure and happiness.

Achieve a deep state of relaxation.

Enhance emotional requests for specific needs with others

Motivate efforts for personal growth.

These  “music intensive” experiences can be scheduled as a part of continued counseling sessions, or as stand-alone workshops to address specific life challenges.

The work of counseling can be very challenging...finding time for a session shouldn't be. At Stone In Harmony I recognize that you have life and work concerns which can make it impossible to coordinate counseling during regular hours. I offer customized schedules to include early morning, late evening and weekend therapy sessions. While primarily virtual, in person sessions can be scheduled on weekdays.

I am credentialed with and able to accept Quartz, Dean/Medica, United Health Care, The Alliance, Group Health Cooperative, Aetna, and Anthem BCBS commercial insurance. I am also able to accept the State’s medicaid/Badger Care/Forward Health plan with the following HMO’s: Dean/Medica, United Health Care, “straight” Badger Care or no assigned HMO. I am also able to work with other health insurance plans if your policy includes out of network benefits or is designed as a POS policy (vs. HMO). For those choosing to pay out of pocket, my services are reimbursable from your HSA or FSA should you have one. For cash (non insurance) payers I charge $125 for a 60 minute individual session and $150 for a 60 minute couples session.

I partner with psychiatrist and MD Cynthia La Morgese to offer individual and couples counseling. Dr. La Morgese provides medication management and limited psychotherapy to address a variety of mental health challenges. Our partnership will also eventually include Ketamine Assisted Psychotherapy as we pursue further education and trainings in 2025. Please visit https://www.cynthialamorgesemd.com to learn more about her holistic practice and services.